Grow your aquatic fitness programs with fun and variety. This easy to use new piece of equipment is guaranteed to add lots of variety and enjoyment to your programs.
This new video will guide you through ways to use these discs to apply work, intensity or load on the muscles.
There are two sizes of discs: entry level option (green) and intermediate to advanced options (orange).
Review proper technique -many people casually pick up the largest buoyant piece of equipment (generally a 6 inch hand weight ) and start working with this without being aware of the injury potential to the shoulder joint. Injury can be a result of either wear and tear (repetitive stress) or doing too much too soon. In order to work safely and efficiently, each person should learn proper form and technique and be coached for intensity progression for optimal training results.
CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.
If you already own DVD084 simply purchase the quiz only.