This quiz is based on the Happy Face Hand Weights video, which will guide you through ways to use these discs to apply work, intensity or load on the muscles.
- Ways to hold for personal comfort
- Compound exercise
- Specific muscle targeting
Complete the quiz online. A link will be sent to you via email with the confirmation of your purchase and payment receipt.
You must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.