Running on land is a goal pursued by many individuals. The extreme training requirements for running often lead to injuries that undermine success. Experience the benefits of non impact, deep-water training as part of a good running regime. Unload the joints in the water for safe training and use interval sets to provide a cardiovascular challenge and resistance muscular balancing at the same time! This program will take you through a start to finish workout. Follow along for a complete class or utilize some techniques to optimize your sports enthusiasts training benefits.
One section of the program utilizes tubing with handles for cardiovascular overload and intensity training. You may utilize this or fit bands or no additional resistance and challenge.
This video is a full class. Simply follow along for a great overall workout if you have the proper audio-visual equipment at the pool!
CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.
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