This quiz is based on the Deep H2O Running Workout video. Running on land is a goal pursued by many individuals. The extreme training requirements for running often lead to injuries that undermine success. Experience the benefits of non impact, deep-water training as part of a good running regime. Unload the joints for safe training and utilize interval sets to provide both the cardiovascular challenge and the resistance muscular balancing. This program will take you through a start to finish workout. Follow along for a complete class or utilize some techniques to optimize your sports enthusiasts training benefits.
Learning Objectives :
- How to use the upper body for effective running
- How to put a block of exercises together for effective training
- Methods to minimize injury
Complete the quiz online. A link will be sent to you via email with the confirmation of your purchase and payment receipt.
You must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.