069 – Land Gentle Senior Workout Program


SKU: DVD069 Category: Tag:


Excellent program for working out in the privacy of your own home or for community senior living!

Learn a total body program that will keep you moving at a steady pace with gentle cardio while adding in some resistive band training and easy floor work. The program ends with some gentle stretching using Tai Chi and other mind-body techniques. Work at your own level; do as little or as much as you wish.

Learn to relax and discover your inner self. Stay fit and mobile. A great program for cross training with your other low impact activities.

What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.

Learning Objectives :

  1. Safe warm up moves
  2. Inserting active stretching throughout the program
  3. Safety moves to assist lift heavy objects


Additional information

Weight N/A
Dimensions N/A
Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access


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