Excellent program for working out in the privacy of your own home or for community senior living!
Learn a total body program that will keep you moving at a steady pace with gentle cardio while adding in some resistive band training and easy floor work. The program ends with some gentle stretching using Tai Chi and other mind-body techniques. Work at your own level; do as little or as much as you wish.
Learn to relax and discover your inner self. Stay fit and mobile. A great program for cross training with your other low impact activities.
What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.
Learning Objectives :
- Safe warm up moves
- Inserting active stretching throughout the program
- Safety moves to assist lift heavy objects