If you would like to add some intensity & progression to your workout, then the Speedo Hydro Boxers and Hydro Kickers are a natural fit. These are simple pieces of equipment to use and provide excellent benefits!
This shallow water workout program outlines an easy-to-follow deck workout for your class to follow along. There is clear underwater footage to visualize how the water moves appear compared to deck work.
You will see a full warm-up and warm-down (without the equipment) as well as specifically targeted sets for cardiovascular, balance, agility, flexibility, muscular endurance and strengthening. We even included some fun yoga! The video is a complete class you may follow along for a great overall workout at the pool.
NOTE: This workout may be done without the equipment for a complete, innovative and energized shallow water program.
Filmed in Akumal, Mexico.
CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.
If you already own DVD054 simply purchase the quiz only.