Runners who want to work harder and gain the most results in the least amount of time will benefit greatly from our High Intensity Interval Training (HIIT) aquatic running program. Total caloric expenditure as well as the potential to train greater oxygen capacity is achieved with HIIT work intervals and active recovery in a water workout.
This program will provide 2 templates for facilitating injury prevention and performance training in this aquatic running session:
- Moderate to high cardiovascular training for 45 seconds to 1 minute & 2-3 minutes of active recovery exercises
- Moderate to high cardiovascular training for 45 seconds to 1 minute & 2-3 minutes of muscular conditioning exercises
CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.
If you already own DVD083 simply purchase the quiz only.