This quiz is based on the Aquatic Running High Intensity Training Workout video. Runners who want to work harder and gain the most results in the least amount of time will benefit greatly from the High Intensity Training System (HITS) aquatic running program. Total caloric expenditure as well as the potential to train greater oxygen capacity is achieved with HITS work intervals and an active recovery routine.
- Beginning running patterns
- Partner running challenges
- Correct stretching techniques
Complete the quiz online. A link will be sent to you via email with the confirmation of your purchase and payment receipt.
You must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.