Description
Unleash your inner warrior with this powerful fusion of martial arts and water fitness! Combining dynamic punching and kicking techniques from kickboxing and Taekwondo, this program transforms the pool into a total body training zone—maximizing resistance while minimizing joint stress. Whether you’re a fitness enthusiast or a competitive athlete, these aquatic martial arts will enhance your flexibility, agility, core strength, and muscle balance. Experience the strength of water, the focus of martial arts, and the energy of a high-intensity workout—all in one empowering session. Prepare to strike, splash, and soar!
The goal of the program is to provide a more athletic approach to water fitness classes. This Certification program will help the Instructor take their programs to the next level. Cardiovascular, agility, hand and eye coordination will be uniquely integrated using the protection and multi-dimensional resistance of the water.
Both shallow and deep water formats will be utilized for variety & cross training benefits. Resistance Equipment such as Yako Paddles and Resistance Cuffs will provide both overload and progressions for programming.
SKU: 260411-CTW021-8 CECs
Course materials
- Video streaming via WaterART Fitness Educational App unlimited for Members or 6 months for non members via (smart device such as phone, tablet/ipad) OR Vimeo for computers and any device via link and password:
- V316 Shallow H20 Kickboxing Program with Julie Twynham
- V 319 Intro to Kickboxing Workout with Giancarlo Rea
- V320 Shallow Kickboxing Instructional with Marianne Paciocco
- V307 Equipment Circuit Training
- V023 TaeKwonAQUA™ (Ed)
- V298 WaterART Resistant Cuffs & Yako Paddles Shallow (WO)
- V301 Deep H2O Yako Paddles & Resistant Cuffs
- Reference cards
- 8.0 CEC’s for WaterART only (if you would like full certification option please order full Certification)
Learning Objectives
| What is Kickboxing & TaeKwonAQUA? | |
| Kickboxing Programming | |
| TaeKwonAQUA Programming | |
| What is Interval & Circuit Trainig | |
| Muscle Inventory & Circuit Cards for Shallow & Deep H2O | |
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