Grand Master Y.C. Kim with a 9th degree Black Belt demonstrates the fundamentals of taekwondo and how to adapt them to the water. The water adds increased resistance to your punches, kicks and blocks while offering protection for your joints.
Instructors, this TaeKWONaqua is amazing for a shallow water program! Get tough and have more fun with your groups!
Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.
Learning Objectives :
- The physiological benefits of TaeKwonAqua fitness
- How to incorporate power and energy into a life force
- TaiKwonAqua stances that work in the water