Description
Unleash your inner warrior with this powerful fusion of martial arts and WaterART Fitness! This shallow water follow-along workout video uses dynamic techniques inspired by Kickboxing and TaekwonAQUA, guiding you step-by-step through an energizing, easy-to-follow session in the pool. Designed for participants to move in real time with the instructor, the workout keeps you fully engaged while safely grounded in chest-deep water for optimal stability and control.
Learning Objectives :
- How to blend a basic Kickboxing & TaeKwonAqua workout
- Learn how to fuse Martial Arts with Water Fitness
- Learn three ways to change impact and intensity for all participants
- How to utilize Yako Paddles for overload and progressive
SKU: DVD316
