V320 Shallow H2O Kickboxing Program with Marianne

Led by Marianne, a World Champion in Kickboxing, the V320 Marianne WaterART Fitness Kickboxing Shallow H20 Program delivers a powerful fusion of elite-level martial arts and innovative WaterART Fitness. With her championship background, expertise in functional training, and passion for empowering others, Marianne brings authenticity, precision, and intensity to every session—while creating a supportive environment for all fitness levels.

Whether you’re a fitness enthusiast or a competitive athlete, this dynamic aquatic martial arts experience is designed to elevate your performance. Marianne blends authentic kickboxing techniques with the natural resistance of water to enhance flexibility, agility, core strength, endurance, and overall muscle balance—while reducing joint impact. Her coaching emphasizes proper striking form, control, speed, and balance, drawing directly from the discipline and focus that made her a world champion.

This instructional video incorporates Yako paddles and resistance cuffs to increase water drag, intensifying each strike and kick for greater muscle engagement. These tools enhance power development and strength-focused training drills while reinforcing proper technique using the waters resistance.

Each class combines high-energy kickboxing combinations, explosive intervals, balance and agility drills, and core-focused conditioning—all amplified by the strength-building power of water resistance. You’ll experience the intensity of martial arts, the conditioning of an athlete’s workout, and the low-impact benefits of aquatic training in one empowering session. Train like a champion, float like a butterfly, sting like a bee. Strike with power. Splash with purpose. Soar with confidence.