Water Walking Program For Aqua Fitness


SKU: DVD015 Category: Tag:


In the water, walking patterns and progressions are used for a total body workout training all of the major muscle groups. This is a fantastic low impact workout that avoids momentum and any torque on the joints.

This is one of our favorite programs as it blends all the components of fitness: cardio, flexibility, gait, posture, balance, strength, and agility. You will be impressed with how many ways you can water walk; over sixty!

Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.

Learning Objectives :

  1. Using oppoisitonal movement to assist walking on land
  2. How to use the properties of water for effective training
  3. Using muscle strengthening to promote good posture


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5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

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