In the water, walking patterns and progressions are used for a total body workout training all of the major muscle groups. This is a fantastic low impact workout that avoids momentum and any torque on the joints.
This is one of our favorite programs as it blends all the components of fitness: cardio, flexibility, gait, posture, balance, strength, and agility. You will be impressed with how many ways you can water walk; over sixty!
Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.
Learning Objectives :
- Using oppoisitonal movement to assist walking on land
- How to use the properties of water for effective training
- Using muscle strengthening to promote good posture