Description
Sunscape Sabor Cozumel Training Event
Discover infinite ways to make programs interesting and effective using a smart system to progress or intensify all exercises. Conversely, modifying or decreasing intensity will be reviewed. Learn to target all major muscle groups using the properties and protection of water. Build a varied and interesting gym of the future using a variety of equipment. Guaranteed ideas, a social atmosphere of fun to boost your energy to give classes for years to come. This is our 11 group trip to Mexico and you will meet and make friends for many years to come.
Room Rates Book with WaterART Fitness to receive these special rates and be involved in “Extra” Programs:
Sunday Dinner 6:30 pm – Mix and Mingle –Mexican Grill – Welcome Dinner at Restaurant if you are running late – just keep coming! We will do a re-introduction about 8:30 pm.
Bring to each class: Mitts, Noodle, Paddles, Tubing (some) sunglasses, water bottle (they do have bottled water to drink. Do not use tap water but they have filtered water you can refill your bottle or bring a bottle). We recommend that you wear sun-gear & thermal vest – short or long sleeved shirt and capris/leggings (especially if you get cold or dont like too much sun).
Monday
7:00 am Chi Gong on the Beach with Clyde (meet Right of Coconuts beach Bar – beach front)
9:30-11:00 am Intro to Shallow H20 Training Basic Skills & moves, CV combo’s
12 noon Shallow H20 Splash class
2:30 pm Paddle Boarding (meet Beach front and we will be booking paddle boards )
Cocktail Reception 5:00 pm location TBA
Tuesday
7:00 am Chi Gong on the Beach with Clyde (meet Right of Coconuts beach Bar – beach front)
9:00-11:30 am Shallow Muscles & Progressions Noodles
12 noon -Noodle Boot Camp Workout
Wednesday
7:00 am Chi Gong on the Beach with Clyde (meet Right of Coconuts beach Bar – beach front)
9:30-11:30 am Shallow H20 Training Walking&/Running Intervals
12 noon – Just Dance Workout
3:00 pm – Finning in Caribbean (meet beach front) bring fins or get them at the water sports shop
Thursday
7:00 am Chi Gong on the Beach with Clyde (meet Right of Coconuts beach Bar – beach front)
9:00-11:30 am CV /MC Intervals
12:00 noon Water Walking (Bring Noodles, Paddles & Tubing)
2:30 pm Paddle Boarding (meet Beach front)
Friday
7:00 am Chi Gong on the Beach with Clyde (meet Right of Coconuts beach Bar – beach front)
9;00 – 11:30 am -Tai Chi, Pilates & Yoga Program bring noodle, paddles, mitts,
12 noon -Arthritis & Mind Body Blend Program
Scuba -there is a boat that goes out daily.
Water Sports have snorkle gear (bring your own is best), and paddle boards – included in your fees.
You may earn 16.0 CECs of continuing education – or any level of Certification (just let us know and we will guide you through) OR simply participate for fun – just let us know.
Daily activities program: Ping-pong, beach walks, cooking lessons, Golf putting green, beach volleyball, cocktail lessons, big screen movies on the beach, badminton, stretching, euro-bungee, monster chess, monster basketball, water floats, bocce-ball, horseshoes, croquet, pool table, darts, bingo, to name a few
Room Rates Book with WaterART Fitness to receive these special rates and be involved in “Extra” Programs:
Early-bird Registration Date: Oct 15, 2024
16 CEC Course Registration Fee Includes:
- WaterART workshop handouts
- 16 hours of lecture & pool time (or whatever you would like to do)
- Additional videos for review
- V181 Cardio Combo’s in Shallow Water
- V095-Aquatic Noodle Boot Camp (2 parts)
- V208 Shallow H2O Muscle Up with some Equipment
- V180 – Shallow H2O Warm up with Drusilla
- V295 – Advanced Finning Workout
- Certificate of course completion
- Updated Certification Diploma (for 2 years from your expiration date on existing diploma)
- There are NO exams with this option
- 16.0 CECs or continuing education credit hours for WaterART, YMCA, and you may petition other organizations
ALL REGISTRATIONS VIA WaterART Fitness!
What to Bring:
- Water Fitness wear or bathing suit(s) Sun protection or thermal wear based on how you thermal regulate.
- House coat or After Swim Wear/Cover Up
- Water bottle
- Towel (from the pool deck)
- Water-shoes are preferred wear for water sessions
More Questions? Contact Us
SKU: 241016-1550-Cozumel-MEXICO
