Land Arthritis Instructor Certification


CTL002 manual, laminated cards, DVD013, DVD012.

Specialty exam (Option for practical or theory if currently WaterART Certified).

SKU: CTL002 Category: Tags: ,


Nearly 1 in 2 people over age 65 have some form of arthritis or painful limitation. The Land Arthritis Instructor Certification Program incorporates chair exercises in both sitting and standing positions with a gentle, light, low impact and sculpt program. The goal of the program is to provide the Instructor with a variety of cardiovascular, endurance, strength, mobility and balance exercises for helping individual clients improve their activities of daily living and function while easing pain and discomfort in their body. The program is focused on helping the individual to balance their muscular strength and flexibility, and the program will utilize equipment such as chairs, resistance bands, and weights.


Course materials

  • WaterART Arthritis Land Instructor Manual with exercise illustrations (150 pages)
  • Video streaming via WaterART Fitness App unlimited for Members  (6 months for non members) OR  Vimeo  for computers OR DVDs of the following videos:
  • Laminated Exercise program cards for quick reference
  • Certification Exam Process
  • E-Diploma and Online profile when successful with examination process
  • 16.0 CEC’s for WaterART

Table of Contents & Learning Objectives

Chapter 1 Introduction to Exercise
Chapter 2 The Musculoskeletal Connection
Chapter 3 Understanding Joint Action
Chapter 4 Program Design
Chapter 5 Functional Fitness Testing in Group Activity
Chapter 6 Inventory for a Low Impact Arthritis Class
Chapter 7 Chair Exercise Options and Inventory
Chapter 8 Line Dance Patterns
Chapter 9 Step Training for Strength and Balance
Chapter 10 Tai Chi for Flexibility and Relaxation
Chapter 11 Research, References and Resources
Chapter 12 How to Complete the Certification Process

More Questions? Contact Us

Additional information

Weight 1.4 kg
Dimensions 33 × 28 × 7 cm
Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD012, DVD013