Description
This gentle workout program is designed for regular workouts in your home. It encourages use of all the muscles and joints required for performing normal daily activities. This will help improve the kind of mobility, balanced strength and flexibility that is needed to maintain an independent lifestyle. Developed for use in the comfort of your home.
Learning Objectives :
- Safe Warm up exercises
- Exercises for daily function
- How to challenge balance.
SKU: DVD013
