8.0 hour CEC Workshop


Statesville Family YMCA

Address: 828 Wesley Dr, Statesville, NC 28677
Date:  Saturday, May 13 2023  ( 9:00 am to 5:00 pm)
Contact & Master TrainerCindy Cook  704-458-2900
*all registrations via WaterART Fitness (online, phone) via credit card or e-transfer



SKU: 230513-Statesville-NC-8.0CECs-1 Category: Tags: , ,


Enjoy onsite workshops to maintain  your qualifications and learn new ideas. These workshops will be applied to certification renewal. All Certified Instructors require 16.0 CECs (in total to requalify every two years) which will extend your qualifications.

Shallow & Deep H2O Workshops include:

COMBO SHALLOW & DEEP WATER TRAINING:Whether it is a space issue or just a class preference, often shallow & deep water programs may be neatly combined into one program. Realize though that each depth requires specialized skills and moves, and offers different benefits. Review a variety of moves, working or body positions, and program designs to skillfully teach both depths simultaneously. This program will review lots of movement variations and techniques, provide multi-level options and opportunities for your participants for both non-impact and low impact water training.

Aquatic Tool Box Workshop: Build a flowing, enjoyable and effective program takes time and energy. This shallow and deep water workshop is an excellent option to update your Instructing qualifications by reviewing techniques, skills and lesson planning. Discover infinite ways to make programs interesting and effective. Review simple techniques to design purposeful programs in both shallow and deep water depths. This training workshop will provide 50 ways to change up or provide combinations to your basic water fitness moves. We will review interesting exercise variations using a noodle and turn the water into the gym of the future. This session will review bottom and non bottom contact techniques to unload the body and maximize core challenge. Additionally, learn 10 ways to create more intensity or modify intensity with every water specific movement so that all patrons may be safely challenged.  Make the most of your movements! Guaranteed ideas and energy to keep your programs growing and benefiting!

FOAM WEIGHTS WORKOUT: Working with foam dumbbells will add a new dimension to any program. Learn the exercise physiology associated with designing programs for buoyancy assisted and resisted training. This program will review the necessary shoulder girdle mechanics and safety considerations.

SKU: 230513-Statesville-NC-8.0CECs

Early-bird Registration Date: May 1, 2023

Course Registration Fee Includes:

What to Bring:

    • Lunch or snack,
    • for water sessions please bring Water Fitness Wear or Bathing Suit(s),
    • for land sessions wear comfortable clothing to move around in
    • Towel/cover up,
    • Pen, paper
    • Water-shoes are preferred wear.

More Questions? Contact Us

Additional information

DVD Access

DVD178, DVD208

Video Option

App Video Streaming (Smart Devices), Vimeo Video viewing for any device

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