Join Julie for a follow-along shallow water exercise class. This is an upbeat and energetic program designed for active and healthy participants.
The program reviews a full warm-up with active stretching and preparation for the joints, mixed with intervals of cardiovascular and muscular sets. The end segment contains active stretching and relaxation exercises to complete a balanced and safe program. The pool noodle is utilized for a variety of exercises for both strength and supported suspended working positions.
This video provides an excellent overview for the new instructor to learn how to balance muscle sets with cardiovascular training while keeping everyone moving and energized. It will also help the “seasoned” instructor generate new ideas to revitalise their programs. They demonstrate safe deck work as well as showing detailed underwater footage with precise water movement for these exercises. This footage will help instructors gain a better understanding of the technique required for success.
This video has two parts.
CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.
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