This quiz is based on the Shallow H20 Spash video, which is simply a follow-along shallow water exercise class. The program reviews a full warm-up with active stretching and preparation for the joints, mixed with intervals of cardiovascular and muscular sets. The end segment contains active stretching and relaxation exercises to complete a balanced and safe program. The pool noodle is utilized for a variety of exercises for both strength and supported suspended working positions. This video is required for this quiz and will help instructors gain a better understanding of the technique required for success.
- Safe deck work
- Safe strength training
- Functional filler moves
Complete the quiz online. A link will be sent to you via email with the confirmation of your purchase and payment receipt.
You must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.