Description
In the water, walking patterns and progressions are used for a total body workout training all of the major muscle groups. This is a fantastic low impact water workout that avoids momentum and any torque on the joints.
This is one of our favorite programs as it blends all the components of fitness: cardio, flexibility, gait, posture, balance, strength, and agility. You will be impressed with how many ways you can water walk; over sixty!
CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.
If you already own DVD015 simply purchase the quiz only.
SKU: DVD015-1
