Review some muscle work to optimize strength and function in Shallow water without equipment. Then, we will add on to review equipment such as noodles, step, tubing with handles, dumb bells, flex paddles and happy hand weights – realizing that these tools can vary and progress any water exercise program. Each piece of equipment has features and benefits and risks for those who cannot handle it.
63 minutes running time
1: Upper Body Muscles
2: Lower Body Muscles and Abdominals
3: Using Equipment for advanced exercises
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