Description
Description
Review some muscle work to optimize strength and function in Shallow water without equipment. Then, we will add on to review equipment such as noodles, step, tubing with handles, dumb bells, flex paddles and happy hand weights – realizing that these tools can vary and progress any water exercise program. Each piece of equipment has features and benefits and risks for those who cannot handle it.
63 minutes running time
SKU:DVD208-1
Learning Objectives
Learning Objectives
1: Upper Body Muscles
2: Lower Body Muscles and Abdominals
3: Using Equipment for advanced exercises
CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.
If you already own DVD207 simply purchase the quiz only.
SKU: DVD208-1
