This quiz is based on the video Aquatic Fitness Muscles that teaches all of the major muscle groups in shallow water using three levels of training intensity. Includes safe deck work.
- To review 19 major muscle groups for shallow water exercise
- To show 3 progressions for each exercise
- To illustrate how to teach movement in the water safely on deck of each exercise
Complete the quiz online. A link will be sent to you via email with the confirmation of your purchase and payment receipt.
You must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.