All ages, fitness levels, and skills can benefit with this type of aquatic workout. This video shows how high intensity sports conditioning movements as well as lower level but functional activities of daily living may be uniquely programmed. The added challenges of coordination, increased range of motion and balance are just a few more reasons why you should try the aquatic step.
Step training in the water allows personal training, specialized rehabilitation, and active group exercise classes to change water depths by altering the height of the exercises on the step. These moves also provide functional stair stepping patterns. Each participant uses their own “marked space” on the step to travel up and down at their own speed with each movement or pattern.
CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.
If you already own DVD085 simply purchase the quiz only.