Learn how to develop a water cycling class for seniors and non swimmers in shallow water pool depths. Cycling is an excellent joint action for people with common hip, knee, back and ankle problems (except for clients with a total hip replacement).
Often impact will aggravate the joints. Work more intensely and learn how to progress from a buoyancy belt to a pool noodle (which requires more core and balance work). Experience the joy and support and comfort of a rhythmic cycling program without an expensive bicycle. An excellent starter program for all.
What is a Workout Video is a start to finish follow- a- long senior workout program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan. (53 minutes)
- The benefits of adding cycling to a Senior program
- Training the muscles used for cycling
- Active recovery moves