Hip movement is the key to mobility on land. Work along with the instructor on deck and the participant in the water. Learn to use the properties of water to both stabilize and strengthen this important area of the body while adjusting stride length. This video is suitable for a variety of people, either skilled or unskilled in water exercise, since balance and posture form the base support for all exercises.
Full underwater footage with a full program of ideas!
CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.
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