Description
Discover the mind, body and spirit connection with Tai Chi movements. Improve your flexibility, balance and strength to increase inner peace. Learn how to utilize the principles of traditional Tai Chi on land so that you may blend the properties of water in an Aqua Fit program. Help your clients to balance stress in a mindful way with the natural massage of the water.
This video illustrates land based Tai Chi exercises and how to adapt the moves fluidly to the water. You learn both land and water Tai Chi patterns and movements.
CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.
If you already own DVD014 simply purchase the quiz only.
SKU: DVD014-1
