Discover the mind, body and spirit connection with Tai Chi movements. Improve your flexibility, balance and strength to increase inner peace. Learn how to utilize the principles of traditional Tai Chi on land so that you may blend the properties of water in an Aqua Fit program. Help your clients to balance stress in a mindful way with the natural massage of the water.
This video illustrates land based Tai Chi exercises and how to adapt the moves fluidly to the water. You learn both land and water Tai Chi patterns and movements.
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