Do you think it’s silly to use a step in the water? Don’t underestimate this valuable piece of equipment!
Whether you are training individuals with neuromuscular disorders or high-performance athletes, the step has many functions and the potential for many levels of intensity. Add a new dimension to your shallow-water programs for cardiovascular conditioning, muscular conditioning, training specific sports activities and coordination, or just having fun. Step training is the best way to load and strengthen the lower body muscles as there is so much quadriceps and gluteals work with squat like actions. An excellent water workout.
Why not give the step a try today with this instructional video?
CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.
If you already own DVD037 simply purchase the quiz only.