Quiz based on the Step Splash video, you are taught how the step has many functions and the potential for many levels of intensity. Add a new dimension to your shallow-water programs for cardiovascular conditioning, muscular conditioning, training specific sports activities and coordination, or just having fun!
Learning Objectives :
- The correct water depth for step training in the water
- Muscle training using the step in the water
- How to control step movement in the water
Complete the quiz online. A link will be sent to you via email with the confirmation of your purchase and payment receipt.
You must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.