Join Master Trainer Kristen Cassell for new Ideas for training in Shallow & Deep H2O workshops which will include: Shallow Water Splash Program, 10 Ways to Change Up Your Moves,  Muscle Up & Noodle Gym.  Caine Halter YMCA , Friday & Saturday,  April 28 -29,  2023 1:30-5:30 pm – 9:00-5:00 pm. Choose full certification or […]

Join Master Trainer Cindy Cook  for new Ideas for training in Shallow & Deep H2O workshops which will include: Shallow Water Splash Deep H2O Workout,  Equipment Toolbox with Foam weights at Statesville YMCA, Friday & Saturday,  May 12-13, 2023  9:00-5:00 pm. Click on link below to register for either full Certification, Re-certification or 8.0 CECs […]

May 16-18, 2024 - An excellent location where you may combine your fitness experience with a holiday and explore new a great destination. We highly recommend that you stay at Brunswick Plantation & Golf Resort - and they have many weekly or nightly rates and styles of accommodation. Workshops & Training on Shallow H2O Splash,  […]