* Onsite* Greensboro, NC – Senior & Shallow H2O Training
Sagewell Health & Fitness 3518 Drawbridge Pkwy, Greensboro, United StatesSunday, April 21, 2024 8:30-5:00 pm Research clearly illustrates how training more functional movement in shallow water will improve ADL’s (activities of daily living) on land. Amanda will review some fun and functional techniques to add more ideas to your classes. Training in water provides a protective environment which naturally balances the body to easily […]