Products and programs with an extensive video liabrary for fitness leaders – specializing in senior fitnesse to make you the best Instructor you can be!
Saturday, December 10 & 17, 2022 1-5pm Everyone Welcome! Workshops for both recertification or new candidate. A combination of zoom and video streaming learning with full home study materials.  All you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques […]
Friday, January 13, 20, 27,& Feb 3, 2023 1-5 pm EST Everyone Welcome! Workshops for both recertification or new candidate. A combination of zoom and video streaming learning.  All you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques […]
Diversify and expand your career options. Trainers  are in demand as the need for one on one or small group programming grows. Whether working virtually or with your clients onsite there is always a need to functional land exercise and aging well. Course Options: 8.0 hr CEC Workshops or 16 hr CEC Workshop or Full […]
This virtual session will be facilitated via zoom and will review common forms of arthritis, exercise design & safety guidelines, aquatic class design, functional range of motion and joint actions, and provide an arthritis-specific exercise inventory. This session may be done in regular pools or warm water pools. Course Options Available:Â 16.0, 8.0 CEC Workshops […]
This practical training will provide general structure to lead and design land group exercise programs for total body fitness. Learn to utilizing basic moves and techniques to adjust intensity. Review a variety of stretching, cardio and strengthening inventory to build a motivating and enjoyable group exercise program for a variety of skills and personalities. Options: […]
Our most popular and must have program for those who teach aging populations. This comprehensive yet practical approach will focus on functional exercise sets for helping the aging population maintain their activities of daily living (ADL’s). Let’s help 60+ adults to become independent and improve activities of daily living with enjoyable exercise. Sat & Sun May […]