Products and programs with an extensive video liabrary for fitness leaders – specializing in senior fitnesse to make you the best Instructor you can be!
Please email us for link. These complimentary sessions are for anyone working on water fitness certifications. Ideally you will email us your 30 minute practical lesson plan so we may review and help you to prepare for your the practical assessment. These sessions are limited enrollment -–so simply email us to book the date and […]
Saturday April 20 & 27, 2024 12-4pm Research clearly illustrates how movement in the water will improve ADL’s (activities of daily living) on land. Training in water provides a protective environment which naturally balances the body to easily train posture and balance – key to aging well. This program is perfect for anyone who would […]
This land functional fitness program has been developed to help our senior clientele to age well (55 +). The goal of this program is to help the professional diversify and expand their career opportunities and to provide specific training exercises and tips to individualize a training program. In doing so, this will help to fast […]
Saturday June 15 & 22, 2024 10-2pm  EST -Everyone Welcome! Workshops for both recertification or new candidate. A combination of zoom and video streaming learning.  All you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques to plan a […]
Nearly 1 in 2 people over age 65 have some form of arthritis or painful limitation. The Land Arthritis Instructor Certification Program incorporates chair exercises in both sitting and standing positions with a gentle, light, low impact and sculpt program. s. Course Options Available: 8.0 hr CEC Workshops or 16 hr CEC Workshop or Full Certification […]
This practical training will provide general structure to lead and design land group exercise programs for total body fitness. Learn to utilizing basic moves and techniques to adjust intensity. Review a variety of stretching, cardio and strengthening inventory to build a motivating and enjoyable group exercise program for a variety of skills and personalities. Course […]