*Virtual* Shallow and Deep H2O Training –

Everyone Welcome! Workshops for both recertification or new candidate.  A combination of zoom and video streaming learning. All  you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques to plan a balanced class for a variety of ages, skills […]

*Virtual* or Onsite Training* in Whitehouse Station, NJ – Group Land Fitness Instructor

Fitness for U 295 Rt. 22 East Suite 102, Whitehouse Station, NJ

This practical training will provide  general structure to lead and design land group exercise programs for total body fitness.  Learn to utilizing basic moves and techniques to adjust intensity. Review a variety of stretching, cardio and strengthening inventory to build a motivating and enjoyable group exercise program for a variety of skills and personalities. To […]

*Virtual* Training for Senior Land Workshop

WaterART Fitness Virtual Office

Our most popular and must have program for those who teach aging populations. This  comprehensive yet practical approach will focus on  functional exercise sets for helping the aging population maintain their activities of daily living (ADL’s). Let’s help 60+ adults to become independent and improve activities of daily living with enjoyable exercise. Wednesday, Sept 28 & […]

*Onsite & Virtual Training* in Whitehouse Station NJ Land Personal Trainer Training

Fitness for U 295 Rt. 22 East Suite 102, Whitehouse Station, NJ

Diversify your career options. Trainers  are in demand as the need for one on one or for small group fitness. Whether working virtually or onsite there is always a need to help clients and teach them how to exercise. Review a variety of equipment and programs to teach functional programs. Specialize in older adults with […]

*Virtual* Mind Body H2O Training

WaterART Fitness Virtual Office

This session is for anyone interested in facilitating a more mindful approach to aqua fitness. Explore ways to develop physical and mental strength, co-ordination and rejuvenation to help your students heal their bodies.  This session will provide a practical approach for various mind-body techniques including:  yoga, Tai-chi, Pilates, stretching and relaxation training using the properties […]

*Virtual* Shallow and Deep H2O Training Advanced Workshop

WaterART Fitness Virtual Office

Cardio combo's, Deep water muscles and yes, the 12 days of Christmas if you need some fun and functional ideas.  Explore ways to keep your programs moving and creative. Facilitated by veteran Master Trainer Adriana Affinito. Click here to register or for more details : 4.0 hr CEC Workshops (topics include Cardio Combo's, Master Class […]

*Virtual* Training for Senior Land Workshop

Fitness for U 295 Rt. 22 East Suite 102, Whitehouse Station, NJ

Our most popular and must have program for those who teach aging populations. This  comprehensive yet practical approach will focus on  functional exercise sets for helping the aging population maintain their activities of daily living (ADL’s). Techniques for cardiovascular training, muscular endurance and strengthening, flexibility, balance, posture and gait will be reviewed for progressive of benefiting […]