*Virtual* via Zoom Shallow and Deep H2O Training

Saturday, December  10 & 17,  2022 1-5pm  Everyone Welcome! Workshops for both recertification or new candidate.  A combination of zoom and video streaming learning with full home study materials.   All  you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques […]

*Virtual* via Zoom Shallow and Deep H2O Training

WaterART Fitness Virtual Office

Friday, January 13, 20, 27,& Feb 3, 2023 1-5 pm EST  Everyone Welcome! Workshops for both recertification or new candidate.  A combination of zoom and video streaming learning.   All  you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques […]

*Virtual* Land Small Group & Personal Trainer Training

Fitness for U 295 Rt. 22 East Suite 102, Whitehouse Station, NJ

Diversify and expand your career options. Trainers  are in demand as the need for one on one or small group programming grows. Whether working virtually or with your clients onsite there is always a need to functional land exercise and aging well.  Course Options: 8.0 hr CEC Workshops or 16 hr CEC Workshop or Full […]

*Virtual* Training for Arthritis H2O Training

WaterART Fitness Virtual Office

This virtual session will be facilitated via zoom and will review common forms of arthritis, exercise design & safety guidelines, aquatic class design, functional range of motion and joint actions, and provide an arthritis-specific exercise inventory. This session may be done in regular pools or warm water pools. Course Options Available:  16.0, 8.0 CEC Workshops […]

*Virtual* or Onsite Training* in Whitehouse Station, NJ – Group Land Fitness Instructor

Fitness for U 295 Rt. 22 East Suite 102, Whitehouse Station, NJ

This practical training will provide  general structure to lead and design land group exercise programs for total body fitness.  Learn to utilizing basic moves and techniques to adjust intensity. Review a variety of stretching, cardio and strengthening inventory to build a motivating and enjoyable group exercise program for a variety of skills and personalities. Options: […]

*Virtual* Training for Senior Land Workshop

WaterART Fitness Virtual Office

Our most popular and must have program for those who teach aging populations. This  comprehensive yet practical approach will focus on  functional exercise sets for helping the aging population maintain their activities of daily living (ADL’s). Let’s help 60+ adults to become independent and improve activities of daily living with enjoyable exercise. Sat & Sun May […]