Products and programs with an extensive video liabrary for fitness leaders – specializing in senior fitnesse to make you the best Instructor you can be!
Everyone Welcome! Workshops for both recertification or new candidate. A combination of zoom and video streaming learning. All you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Explore functional techniques to plan a balanced class for a variety of ages, skills […]
This practical training will provide general structure to lead and design land group exercise programs for total body fitness. Learn to utilizing basic moves and techniques to adjust intensity. Review a variety of stretching, cardio and strengthening inventory to build a motivating and enjoyable group exercise program for a variety of skills and personalities. To […]
Our most popular and must have program for those who teach aging populations. This comprehensive yet practical approach will focus on functional exercise sets for helping the aging population maintain their activities of daily living (ADL’s). Let’s help 60+ adults to become independent and improve activities of daily living with enjoyable exercise. Wednesday, Sept 28 & […]
Diversify your career options. Trainers are in demand as the need for one on one or for small group fitness. Whether working virtually or onsite there is always a need to help clients and teach them how to exercise. Review a variety of equipment and programs to teach functional programs. Specialize in older adults with […]
This session is for anyone interested in facilitating a more mindful approach to aqua fitness. Explore ways to develop physical and mental strength, co-ordination and rejuvenation to help your students heal their bodies. This session will provide a practical approach for various mind-body techniques including: yoga, Tai-chi, Pilates, stretching and relaxation training using the properties […]
Cardio combo's, Deep water muscles and yes, the 12 days of Christmas if you need some fun and functional ideas. Explore ways to keep your programs moving and creative. Facilitated by veteran Master Trainer Adriana Affinito. Click here to register or for more details : 4.0 hr CEC Workshops (topics include Cardio Combo's, Master Class […]
Our most popular and must have program for those who teach aging populations. This comprehensive yet practical approach will focus on functional exercise sets for helping the aging population maintain their activities of daily living (ADL’s). Techniques for cardiovascular training, muscular endurance and strengthening, flexibility, balance, posture and gait will be reviewed for progressive of benefiting […]