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*Virtual* Training for Senior Land Workshop

Wednesday, March 9, 2022 - Wednesday, March 16, 2022

Our most popular and must have program for those who teach aging populations. This  comprehensive yet practical approach will focus on  functional exercise sets for helping the aging population maintain their activities of daily living (ADL’s). Techniques for cardiovascular training, muscular endurance and strengthening, flexibility, balance, posture and gait will be reviewed for progressive of benefiting overall health.  Let’s help 60+ adults to become independent and improve activities of daily living with enjoyable exercise.

Wednesday, March 9 & 16, 2022   1:00 pm – 5:00 pm EST


Wednesday, March 9, 2022
Wednesday, March 16, 2022
Event Category:


WaterART Fitness Virtual Office