*Virtual or Onsite* – Sit and Stand Senior Land Training

Diversify as a professional and join the fastest growing group of our population – senior fitness. Attend via zoom link or live training in Whitehouse Station NJ. Facilitated by Certified Master Trainer Janet Rollero

Learn functional exercises that you may teach as small group exercise program virtually and/or onsite to senior retirement communities. This training will focus on  functional and gentle exercise sets for helping with weight bearing and seated programs to help improve one’s  activities of daily living (ADL’s).  Let’s help 80+ adults  improve their well being  with a variety of chair and standing enjoyable exercises.

Click link below to review course and register:

• 8.0  hour CEC Sit and Stand Gentle Senior Land Workshop (Saturday, March 26, 2022   8 – 4:00pm)
• 16.0  hour CEC Sit and Stand Gentle Senior Land Workshop (Saturday, March 26, 2022   8 – 4:00pm + 8 hours video recording + certification renewal)
• Full Land  Sit & Stand Instructor Certification (Saturday, March 26, 2022   8 – 4:00pm) Candidates will full home study materials with 8 hours of training- six months after training to complete examination process) * we strongly suggest you review your materials prior to the training as we are working on lesson planning