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*Virtual* Training for Senior Land Workshop
Sunday, November 13, 2022
Our most popular and must have program for those who teach aging populations. This comprehensive yet practical approach will focus on functional exercise sets for helping the aging population maintain their activities of daily living (ADL’s). Techniques for cardiovascular training, muscular endurance and strengthening, flexibility, balance, posture and gait will be reviewed for progressive of benefiting overall health. Let’s help 60+ adults to become independent and improve activities of daily living with enjoyable exercise. Sunday, November 13th, 2022 10:00 pm – 6:00 pm EST