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*Virtual* Training for Senior Land Workshop

Sunday, November 13, 2022

Our most popular and must have program for those who teach aging populations. This  comprehensive yet practical approach will focus on  functional exercise sets for helping the aging population maintain their activities of daily living (ADL’s). Techniques for cardiovascular training, muscular endurance and strengthening, flexibility, balance, posture and gait will be reviewed for progressive of benefiting overall health.  Let’s help 60+ adults to become independent and improve activities of daily living with enjoyable exercise. Sunday, November 13th, 2022 10:00 pm – 6:00 pm EST


Sunday, November 13, 2022
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Fitness for U
295 Rt. 22 East Suite 102
Whitehouse Station, NJ 08889 United States
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908) 534-1961
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