Description

We all know participation in regular physical activity elicits a number of favorable responses that contributes to a healthy aging process. The seniors of today understand the importance of exercise and staying active. The population requiring functional fitness may  typically be defined as approximately from 55 years of age through 90+ years. This means there is a huge variance in health histories, fitness experience and goals.  Many people, as they age, develop some sort of limitation that may be specifically enhanced by a personalized fitness program. Even small group classes are helpful to keep these clients exercising safely, effectively and enjoyable.

The goal of this program is fourfold.

1. To help the professional diversify and expand their career opportunities
2. To help the client receive specific training exercises and tips to individualize their training program. In doing so, this will help to fast track and achieve specific results.
3. Learn a diverse inventory of land fitness exercises using functional equipment such as fit bands, tubing with handles, fit balls, steps and other cost effective home equipment.
4. Learn how to teach in person or provide virtual training for your clients

Adults may choose to attend a program at a fitness club or community center for specialized training. Some have a fitness center built in their residence.  Those interested in fitness are looking for encouragement and challenge with specific goals and benefits in mind.  This means there is a need for a more personalized approach, using safe techniques and ideas that will enhance benefits to clients.   An individualized program can help clients to improve function for activities for daily living,  work on injury prevention, provide  improvement  for their sporting  activities,  add  vitality to travel, as well as maintain and improve general health to age well.

Course Registration Fee Includes

• 8 hours of guided practical training by Certified Master Trainer Janet Rollero
• WaterART Personal Trainer Training Manual (will need to be shipped for reference)
• Study Guide Questions and Answers
• Reference Cards
• Download of Handouts of Program Cards
• Online streaming via WaterART Fitness App or Vimeo (for all devices) of the following videos:
  • V117- Intro to Land Personal Training
    V118 –Standing Workout Tubing with Handles
    V119-Health Screening for Personal Training
    V120 Functional Fitness  Toolbox with Julie Twynham
    V121 Upper Body & Core Inventory Toolbox with Julie Twynham
    V122- Lower Body Inventory Toolbox with Julie Twynham
    V123-Stay Functional and Motivated with Janet Rollero
    V124-Coaching and Programming for Personal Training on Land with Julie
    V125-Case Study Tips when Training Your Client with Janet Rollero
    V126-Personal Trainer Case Study with Sharon McDonnell
  • 16.0 CECs for WaterART fitness after the event (live streaming & video viewing)
  • All candidates will have opportunity to complete the Comprehensive Examine (theory & Virtual practical assessment) within six months after the training
  • When Certification is successfully completed, candidates existing qualification(s) will be updated for two years from the new passing date
  • SKU: 260418-CTL005-whitehousestation-NJ

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