V122 – Lower Body Inventory (Build your practical toolbox)


SKU: DVD122 Categories: , Tag:


Let’s review more exercise inventory to build your program cards. Focus on Lower Body (stretching and strengthening). Please realize we are not performing enough sets and reps – we are simply showing variations of exercises.

Learning Objectives

  1. Strengthening techniques for lower body
  2. Stretching techniques for lower body
  3. Joint ROM

23 minutes running time


Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access