Lower Body Inventory (Build your practical toolbox)

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SKU: DVD122 Categories: , Tag:

Description

Let’s review more exercise inventory to build your program cards. Focus on Lower Body (stretching and strengthening). Please realize we are not performing enough sets and reps – we are simply showing variations of exercises.

Learning Objectives

  1. Strengthening techniques for lower body
  2. Stretching techniques for lower body
  3. Joint ROM

23 minutes running time

SKU:DVD122

Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD122