Description
This land functional training workshop will review a contemporary approach to movement on land and focus will be on muscular strength, flexibility and core stability with this workshop.
The goal of this program is to help instructors facilitate easy-to-follow routines for multi-level programs. The course will teach you how to use music effectively as well as how to develop basic exercise patterns for a flowing land class with music while strengthening the total body.
Expand your career horizons as a land and virtual fitness professional.
SKU: 231007-16.0CEC-CTL001
Course Registration Fee Includes:
- 8 hours of instruction guided by a Certified Master Trainer Janet Rollero
- Sessions will be facilitated via Zoom (we email you the links to access the program the day before the event).
- Candidates training virtually must have video camera on and mic working for zoom session.
- 8 hours of video review (no quizzes)
- DVD151 -Low Impact Cardio Fitness
- DVD152 – Low Impact Cardio Fitness 2
- DVD213- Fit Ball, Tubing with Handles and Fit Band
- DVD214-Step Workout
- DVD215-Pilates and Stretch Program
- DVD216-Be Innovative: Strengthen with Pumpkin
- DVD073 -Urban Yoga Program (2 parts)
- V231 /v232 ( 2 parts) Know your Muscles with Group Exercise
- 16.0 CECs for WaterART (if currently qualified with WaterART all qualifications (land & water) are updated for two years when you complete the training )
Get Comfortable and have ready to work with in your own home
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- Weights or cans of soup, fit band or tubing or bungy cord, step or pretend, ribbon 30 inches long, stool or chair, Ball
(if you have one to toss as well as Fit Ball to sit on) - Get your Lunch or snack(s) ready -we will break about 30 minutes at 12:30 pm (approximately)
- Wear comfortable clothing in which to move around
- Have your Water bottle handy
- Pen and paper to write your own notes and prepare lesson plans
- Weights or cans of soup, fit band or tubing or bungy cord, step or pretend, ribbon 30 inches long, stool or chair, Ball
