Description
Enjoy onsite workshops to maintain your qualifications and learn new ideas. These workshops will be applied to certification renewal. All Certified Instructors require 16.0 CECs (in total to requalify every two years) which will extend your qualifications.
Shallow & Deep H2O Workshops include:
- Shallow H2O Splash: Review how to build a creative shallow aqua fitness program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Focus will be spent on teaching the parts of a class for a balanced and total body program
- DEEP H20 TRAINING with Equipment
Deep water training allows cardiovascular movement and muscular conditioning in a variety of body positions not possible on land. Plan your program design to serve a variety of participants—swimmer or non-swimmer—using buoyant equipment noodles or dumbbells or belts. Discover how to target all of the major muscle groups in deep water. Review the body positions to aid each individual to achieve optimal posture, muscle balance, and performance. Optimize visual and verbal communication techniques to help you to coach and motivate safely from the deck.
SKU: 230512-Statesville-NC-8.0CECs
Early-bird Registration Date: May 1, 2023
Course Registration Fee Includes:
- 8 hours of training CEC workshops (theory & pool time)guided by Certified Master Trainer
- Downloads of workshop handouts
- Additional Video streaming for six months via WaterART Fitness Educational App (unlimited for Members ) OR Vimeo video streaming for all devices
- DVD072 Shallow H2O Splash (2 parts)
- DVD008 Deep H2O Program
- DVD034 Shallow H2O Noodle
- V192 Types of Noodles & Noodle Positions
- There are NO quizzes or exams with this option
What to Bring:
- Lunch or snack,
- for water sessions please bring Water Fitness Wear or Bathing Suit(s),
- for land sessions wear comfortable clothing to move around in
- Towel/cover up,
- Pen, paper
- Water-shoes are preferred wear.
