8.0 hour CEC Workshop


Statesville Family YMCA

Address: 828 Wesley Dr, Statesville, NC 28677
Date:  FridayMay 12 2023  ( 9:00 am to 5:00 pm)
Contact & Master TrainerCindy Cook  704-458-2900
*all registrations via WaterART Fitness (online, phone) via credit card or e-transfer



SKU: 230512-Statesville-NC-8.0CECs Category: Tags: , ,


Enjoy onsite workshops to maintain  your qualifications and learn new ideas. These workshops will be applied to certification renewal. All Certified Instructors require 16.0 CECs (in total to requalify every two years) which will extend your qualifications.

Shallow & Deep H2O Workshops include:

  • Shallow H2O Splash: Review how to build a creative shallow aqua fitness program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Focus will be spent on teaching the parts of a class for a balanced and total body program
  • DEEP H20 TRAINING with Equipment
    Deep water training allows cardiovascular movement and muscular conditioning in a variety of body positions not possible on land. Plan your program design to serve a variety of participants—swimmer or non-swimmer—using buoyant equipment noodles or dumbbells or belts. Discover how to target all of the major muscle groups in deep water. Review the body positions to aid each individual to achieve optimal posture, muscle balance, and performance. Optimize visual and verbal communication techniques to help you to coach and motivate safely from the deck.

SKU: 230512-Statesville-NC-8.0CECs

Early-bird Registration Date: May 1, 2023

Course Registration Fee Includes:

What to Bring:

    • Lunch or snack,
    • for water sessions please bring Water Fitness Wear or Bathing Suit(s),
    • for land sessions wear comfortable clothing to move around in
    • Towel/cover up,
    • Pen, paper
    • Water-shoes are preferred wear.

More Questions? Contact Us

Additional information

DVD Access

DVD034, DVD072-A, DVD072-B, DVD192, DVD008

Video Option

App Video Streaming (Smart Devices), Vimeo Video viewing for any device

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