Senior Water Fitness Functional Moves (part 1)

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Description

The first of two parts that reviews how to training ADL’s for Squat and Biceps strength as well as Cardiovascular and Flexibility benefits. Training in water helps to improve function on land (although you need to learn to train the specific components to benefit).

Learning Objective

  1. Targeting the lower body
  2. Using equipment for effective exercise and variety
  3. Flexibility and aging

55 minutes running time

SKU:DVD198

Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD198

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