Description
Focus for this workshop is on SENIORS “FUN”CTIONAL FITNESS PROGRAM( part 1)
A major priority for the senior in the 21st Century is keeping healthy, staying active and remaining independent. Water exercise can be the answer to all three. Use the three-dimensional, resistive, buoyant, and invigorating properties of water to create an enjoyable program to motivate clients and keep them coming back for more. Start with simple exercises then progress movement to aid with improved function for daily activities, social events and family outings. Learn to incorporate suitable equipment at the appropriate time. Best of all—put the FUN back into function!
How to Register
Most people will need to create a new account, even if they had one in the old system. Accounts can’t be automatically transferred from eFun. Family and Client numbers are no longer in use.
Registration through the City of Toronto: Activity #: 19060
First Time Registration: Please Call 416-396-7378 to set up an account with our customer service representatives. Monday to Friday 8:30am – 4:30pm. Unless you were previously on Welcome Policy or had an Active Membership, you MUST create a new account. Email activation is required, please have an email ready to set up your password.
Already have an account: Register Here
More Information
$265.00 City of Toronto residents (includes materials & HST)
$317.00 Non residents (includes materials & HST)
Course Registration Fee Includes:
- Senior Functional Fitness Booklet (with Download option)
- Video streaming via WaterART Fitness App unlimited for Members (6 months for non members) OR Vimeo for computers Video streaming via WaterART Fitness App (viewing on Smart devices) unlimited for Members (6 months for non members) OR Vimeo for computers (viewing on all devices)
- V196-Intro to Senior Fitness Tutorial
- V180- Shallow Water Workout Warm Ups
- V197- Senior Moves and Working Positions
- V192 Types of Noodles & Noodle Positions
- V059-Fun with Function Workout
- V009 Functional Fitness
- Laminated pool reference cards
- Exam Process may be done if you do both parts of the program ( part 1 & part 2 on June 7 2025 at Mary McCormick)
- E-Diploma and Online profile when successful with examination process
- 16.0 CEC’s for WaterART
What to Bring:
- Lunch and/or snacks
- Paid parking across from Douglas Snow
- Wear comfortable & layered clothing to move around
- Water bottle
- Pen, paper
- Athletic shoes or water shoes
More Questions? Contact Us
SKU: 250322-ctw002-DouglasSnowAquaticCentre-ON
