Description
Experience the energy! Kick the intensity up a notch and keep your participants motivated with a no-nonsense workout. Add variety and challenge utilizing aerobic and muscle conditioning interval sets or circuit stations. We will explore three different workouts (noodle boot camp, Yako Paddles & Cuffs Boot camp and interval H.I.I.T. S dumbbell session). The workshop will review 3 levels of intensity suitable so patrons may incrementally progress their fitness and workout using a self-paced exercise system.
The goal of the program is to provide a more athletic approach to fitness classes (weekend warrior through high performance patron). Intervals of cardiovascular conditioning will be integrated into flexibility and muscular strengthening sets using the protection and multi-dimensional resistance of water fitness. The Master Trainer will lead review materials and how to plans a purposeful program for both swimmers and non swimmers.
SKU: 260405-1500-8CEC
Course Registration Fee Includes
- Boot Camp Workshop guided practical training by Certified Master Trainer Julie Twynham
- handouts via WaterART Website Dashboard when logged in
- Enthusiast or Certified Members receive $20.00 off registration (when logged in)
- Additionally you receive online streaming via WaterART Fitness Educational App (which views on a smart device such as a phone, tablet or ipad) when registration is paid and logged in Or Vimeo video streaming with a link and password that views via computer and all devices. Unlimited App viewing as long as you are Member:
- V095-Aquatic Noodle Boot Camp (2 parts)
- V283 – Aqua Fitness Boot Camp with Dumbbells (WO)
- V298 WaterART Resistant Cuffs & Yako Paddles Shallow (WO)
- here are no quizzes for CEC’s when taking this course. These courses are similar to onsite training with Master Trainer so they require no additional testing
- 8.0 CECs hours for WaterART for your recertification
What to Bring:
- Lunch and/or snacks (there is no cafeteria onsite)
- Free parking outdoors
- Wear comfortable & layered clothing to move around
- Water bottle
- Pen, paper
- Athletic shoes or water shoes
