Description
Are your clients reaching their fitness goals? Every workout program should be progressed for optimal results. Review an intermediate muscular fitness inventory in shallow water with and without noodles. You will need to be comfortable in the water and have mastered the beginner level of exercises before progressing to this video.
Learning Objectives :
- Identifying muscles used for specific exercises
- Using the noodle for advanced Muscle exercises
- Identifying Joint Action
SKU: V004
