Description
Discover infinite ways to make programs interesting and effective using a smart system to progress or intensify all exercises. Conversely, modifying or decreasing intensity will be reviewed. Learn to target all major muscle groups using the properties and protection of water. Build a varied and interesting gym of the future using a variety of equipment. Guaranteed ideas and energy to keep your programs growing and benefiting!
COOL WARM UPS AND HOT WARM DOWNS WORKSHOP Whether teaching a group of high energy athletes or a program for people with movement problems or anyone with fitness levels in between, the warm up component is the time to set the level and tone for the upcoming program. There is such a wide variety of aquatic programs available it is important that each Instructor learns to customize warm up movements to suit the level of the individuals attending the class. The same applies to the warm down. How long should it be? What moves should be included to get people out of the pool safely. Learn safe stretching moves and relaxation techniques to make sure they end the program in a successful frame of mind and can’t wait to come back for more. Take the time to be successful at the beginning of a program and finish as a winner with a complete program.
SENIORS “FUN”CTIONAL FITNESS WORKSHOP Priorities for the senior’s in the 21st Century are keeping healthy, staying active and remaining independent. Water exercise can be the answer to all three. Use the three-dimensional resistive, buoyant and invigorating properties of water to create an enjoyable program to motivate clients and keep them coming back for more. Start with simple exercises then progress movement to aid with improved function for daily activities, social events and family outings. Learn to incorporate suitable equipment at the appropriate time. Best of all – put the FUN back into function!
Early-bird Registration Date: May 15, 2024
Course Registration Fee Includes:
- WaterART workshop handouts
- 8 hours of lecture & pool time
- Additional videos for review
- V095-Aquatic Noodle Boot Camp (2 parts)
- V180 – Shallow H2O Warm up with Drusilla
- Certificate of course completion
- Updated Certification Diploma (for 2 years from your expiration date on existing diploma)
- There are NO exams with this option
- 16.0 CECs or continuing education credit hours for WaterART, YMCA, and you may petition other organizations
ALL REGISTRATIONS VIA WaterART Fitness!
What to Bring:
- Lunch and snacks
- Water sessions: Water Fitness wear or bathing suit(s)
- Classroom sessions: comfortable clothing in which to move around
- Water bottle
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear for water sessions
More Questions? Contact Us
SKU: 240602-1500-Hamilton-OH
