Greensboro, NC 8.0 Deep & Combo Shallow & Deep CEC Workshop


Date:  Saturday, September 23, 2023 8:00- 4:00 pm

Address: SPEARS FAMILY YMCA, 3216 Horse Pen Creek Rd, Greensboro, NC 27410

Contact & Master TrainerAmanda Sommer

*all registrations via WaterART Fitness (online, phone)

Save on registration register by  Sept 12, 2023

SKU: 230923-1500-Greensboro -NC Category:


WaterART members save $20.00 when logged in. Here is full flyer

You achieve 8.0 hours of continuing education hours (8 hours onsite & extra video review)

Saturday, September 23, 2023 8:00- 4:00 pm

DEEP H20 TRAINING (Sat, September 23, 2023 8am – 4:00 pm) Deep water training allows cardiovascular movement and muscular conditioning in a variety of body positions not possible on land. Plan your program design to serve a variety of participants—swimmer or non-swimmer—using buoyant equipment noodles or dumbbells or belts.
Discover how to target all of the major muscle groups in deep water. Review the body positions to aid each individual to achieve optimal posture, muscle balance, and performance. Optimize visual and verbal communication techniques to help you to coach and motivate safely from the deck.

COMBO SHALLOW & DEEP WATER TRAINING (Sat, September 23, 2023 8am – 4:00 pm) Whether it is a space issue or just a class preference, often shallow & deep water programs may be neatly combined into one program. Realize though that each depth requires specialized skills and moves, and offers different benefits. Review a variety of moves, working or body positions, and program designs to skillfully teach both depths simultaneously. This program will review lots of movement variations and techniques, provide multi-level options and opportunities for your participants for both non-impact and low impact water training.

Early bird Registration Date: Sept 12, 2023

Course Registration Fee Includes:


What to Bring

  • Lunch or snack
  • Water sessions: Water Fitness wear or bathing suit(s)
  • Water bottle
  • Towel/cover up
  • Pen and paper
  • Water-shoes are preferred wear for water sessions

More Questions? Contact Us

Contact & Master Trainer: Amanda Sommer

SKU: 230923-1500-Greensboro -NC

Additional information

Video Option

App Video Streaming, Vimeo Video viewing for any device

DVD Access

DVD064, DVD186, DVD188, DVD190, DVD008

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