Greensboro, NC 8.0 CEC Workshop


Date:  Saturday, September 16, 2023 8:00- 4:00 pm

Address: SPEARS FAMILY YMCA, 3216 Horse Pen Creek Rd, Greensboro, NC 27410

Contact & Master TrainerAmanda Sommer

*all registrations via WaterART Fitness (online, phone)

Save on registration register by  Sept 12, 2023

SKU: 230916-1500-Greensboro-NC Category:


WaterART members save $20.00 when logged in.

You achieve 8.0 hours of continuing education hours (8 hours onsite & extra video review)

Saturday, September 16, 2023 8:00- 4:00 pm

Shallow H2O Splash Workshop  Low impact or High intensity – shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.

Noodle Gym  Workshop
The noodle has become the most recognizable piece of equipment at the pool. Noodles may be utilized in infinite ways to create purposeful yet challenging programs. This session will review circuits and interval training programs with noodles in shallow and deep water. Review a variety of moves to build a creative yet military style of no nonsense workout with noodles. Explore super noodles and learn why these noodles will kick the training up a notch. This high energy interval style program will provide 100 ways to train for muscle fitness, balance, agility, cardiovascular training, flexibility as well as coordination. This is an excellent way to help your patrons stop talking and keep them moving with fun and function! We will have a noodle challenge competition – prizes awarded – so be prepared for a high energy day!

Early bird Registration Date: Sept 12, 2023

Course Registration Fee Includes:


What to Bring

  • Lunch or snack
  • Water sessions: Water Fitness wear or bathing suit(s)
  • Water bottle
  • Towel/cover up
  • Pen and paper
  • Water-shoes are preferred wear for water sessions

More Questions? Contact Us

Contact & Master Trainer: Amanda Sommer

SKU: 230916-1500-Greensboro -NC

Additional information

Video Option

App Video Streaming, Vimeo Video viewing for any device

DVD Access

DVD034, DVD058, DVD059

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