The dumbbell is a piece of equipment found at many pools, but how many people know how to use them correctly?
Learn to control buoyancy to protect the shoulder girdle from injury with safe and effective exercises. Julie will guide you through an advanced exercise inventory specific for utilizing the dumbbells that will not hurt your shoulders or neck.
Get the most out of this advanced piece of equipment with the least amount of strain. This is a shallow water exercise program. For a combination shallow and deep water workout we recommend Foam Weights Shallow & Deep H2O Workout.
What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.
46:30 minutes in length