Columbia, SC 16.0 CEC Re-certification Workshop


Date:  Friday & Saturday, March 10 & 11, 2023  (1:30-5:30pm & 9:00 am to 5:00 pm)         

Address: Katie & Irwin Kahn Jewish Community Center – 306 Flora Drive, Columbia, SC

Robin Rudman, Fitness Director 1-803-787-2023 x 309 

Contact & Master Trainer:  Cindy Cook

*all registrations via WaterART Fitness (online, phone)

SKU: 230310-1550-Columbia-SC Category:


This is an excellent option to update your techniques and renew your qualifications. There are no exams and you review the fundamentals. You achieve 16.0 hours of continuing education hours AND automatic Certification renewal for two years from your expiration date.

Friday & Saturday, March 10 &11, 2023- 1:30-5:30pm &  9:00-5:00pm

Shallow H2O Splash Workshop (Friday) Low impact or High intensity – shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.

Noodle Gym  Workshop (Saturday):
The noodle has become the most recognizable piece of equipment at the pool. Noodles may be utilized in infinite ways to create purposeful yet challenging programs. This session will review circuits and interval training programs with noodles in shallow and deep water. Review a variety of moves to build a creative yet military style of no nonsense workout with noodles. Explore super noodles and learn why these noodles will kick the training up a notch. This high energy interval style program will provide 100 ways to train for muscle fitness, balance, agility, cardiovascular training, flexibility as well as coordination. This is an excellent way to help your patrons stop talking and keep them moving with fun and function! We will have a noodle challenge competition – prizes awarded – so be prepared for a high energy day!

10 Ways to Change Every Exercise  (Saturday): Do you ever get into a rut with the basic moves. Review a system of how to change up the moves with easy to follow techniques.  Learn how to create and develop variations and combinations to keep your classes energized. Make the movements flow with changes of direction, speed and intensity levels. Learn how to mix and match basic movements to create variations and combinations without the complication of choreography.

Advanced Interval & Circuit Training  (Saturday) Experience the energy! Keep your participants motivated, add variety and challenge encourage aerobic and muscle conditioning by providing interval sets or circuit stations. This calorie burning session is an excellent workout that will open your mind and body to exercise possibilities in a water environment. Suitable for people of all levels of fitness as this program is geared to promote self-paced exercise. Utilize shallow and/or deep water depths to maximize the benefits.

Early bird Registration Date: Feb 15,  2023

Course Registration Fee Includes:


What to Bring

  • Lunch or snack
  • Water sessions: Water Fitness wear or bathing suit(s)
  • Water bottle
  • Towel/cover up
  • Pen and paper
  • Water-shoes are preferred wear for water sessions

More Questions? Contact Us

Contact & Master Trainer: Cindy Cook email 

SKU: 230310-1550-Columbia-SC

Additional information

Video Option

App Video Streaming, Vimeo Video viewing for any device

DVD Access

DVD034, DVD178, DVD206, DVD207

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