Need ideas? This program will provide you with many exercises to create progressive combinations to use in a workout in shallow water. Challenge your cardiovascular system using a variety of basic movements, working positions and traveling ideas. See combinations that build on the basic moves in a fun and functional workout. Challenge your group to learn coordination and use their mind. They can’t talk if they are moving and keeping up.
This video will help the instructor to keep your class moving without having to create or learn complicated choreography or routines.
Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.
Learning Objectives :
- The many benefits of cardiovascular training in the water
- The best water depth for cardiovascular fitness
- Training someone with joint or back problems.