Quiz based on the Advanced Buoyancy Cuff Workout video, which teaches you how they offer a lower-body workout and target the cardiovascular system, especially in deep water. If you want a challenge, then we guarantee that this program is for you. The cuffs are three pieces of equipment in one. They can be used as a deep-water belt, arm equipment or advanced leg equipment. It is recommended that you have sufficient core strength to maintain the required vertical body posture needed when using the cuffs, especially when they are on the ankles.
Learning Objectives :
- Wearing the cuffs for specific training
- Safety issues when wearing cuffs
- Maintaining good form
Complete the quiz online. A link will be sent to you via email with the confirmation of your purchase and payment receipt.
You must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.