Description
Enjoy onsite workshops to maintain your qualifications and learn new ideas. These workshops will be applied to certification renewal. All Certified Instructors require 16.0 CECs (in total to requalify every two years) which will extend your qualifications.
Attend Friday, November 1, 2024 (9am-5pm):
SHALLOW WATER SPLASH (Friday): If you need creative ideas for multi-level shallow water classes, this class is for you! Learn how to create and develop combinations to keep your classes energized. Make the movements flow with changes of direction, speed and intensity levels. Learn how to mix and match working positions with basic movement to create variations and combinations without the complication of choreography. Review how to design a shallow water class using working positions to vary impact and intensity. There are infinite combinations of movement variations and techniques to keep your programs revitalized and benefiting your multi-level groups.
MUSCLE CONDITIONING WORKSHOP (Friday) Do you know your major muscle groups and how to stretch and strengthen each muscle group 5 ways? Did you know that muscles moves your body whereas body fat floats? Muscular strength is needed with water exercise to promote cardiovascular fitness and burn calories. Understand how to effectively optimize muscle targeting for all your major muscle groups. Help your clients gain the most out of their programs with muscular fitness and balance exercises. Learn 5 specific exercises for each muscle group and 3 levels of progression. This workshop may be facilitated with or without water fitness equipment. This program can be applied to either shallow or deep-water depths with or without aquatic fitness equipment.
SKU: 241101-Statesville-NC-8.0CECs
Early-bird Registration Date: October 15, 2024
Course Registration Fee Includes:
- 8 hours of training CEC workshops (theory & pool time)guided by Certified Master Trainer
- Downloads of workshop handouts
- Additional Video streaming for six months via WaterART Fitness Educational App (unlimited for Members )
- V208 Shallow H2O Muscle Up with some Equipment
- V178 WaterART Shallow Aqua Fitness Working Positions
- There are NO quizzes or exams with this option
What to Bring:
- Water Fitness Wear or Bathing Suit(s)
- Thermal Vest or long sleeved polyester rash-guard
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear
- Lunch & Snacks
