Description
Julie introduces essential WaterART basic moves such as walking and jogging, emphasizing their benefits for mobility and joint health. She discusses vertical stress in water exercises and its effects on joints and muscles. Various underwater jogging & walking patterns are demonstrated, highlighting arm movements and body posture. The session also covers how to training balance, coordination, and strengthening exercises for key muscle groups, along with stretching techniques to improve flexibility with walking patterns.
39 minutes running time for video
CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.
SKU: DVD311-1
